Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article WHERE I FIND SAFETY
Photo by Himesh Kumar Behera on Unsplash

WHERE I FIND SAFETY

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Faith/Resources/Trauma
  • Post comments:8 Comments

  It’s no secret our world can be a dangerous place. We want to keep ourselves and our loved ones safe. I can’t guarantee anyone's safety but I found something…

Continue ReadingWHERE I FIND SAFETY
Read more about the article How to Destroy Goals Instead of Them Destroying You

How to Destroy Goals Instead of Them Destroying You

  • Post author:Danielle Bernock
  • Post category:Choices/Encouragement/Mindset
  • Post comments:6 Comments

Everyone likes accomplishing things. Not everyone makes plans. Setting goals only to fail can feel like an exercise in self-destruction. Been there? I have. I’ve tried and failed. I’ve written…

Continue ReadingHow to Destroy Goals Instead of Them Destroying You
Read more about the article How to Navigate the Holidays With Peace

How to Navigate the Holidays With Peace

  • Post author:Danielle Bernock
  • Post category:Encouragement/Faith/Holidays/Mindset
  • Post comments:10 Comments

  ~ A guest post by Lana Leigh sharing how to find your place of peace this holiday season. ~   Peace on Earth, goodwill toward men. Does this describe…

Continue ReadingHow to Navigate the Holidays With Peace
Read more about the article Why It’s Hard to Embrace Who You Are and What to Do
Photo by Eric Nopanen on Unsplash

Why It’s Hard to Embrace Who You Are and What to Do

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Faith/Mindset
  • Post comments:4 Comments

  It’s no secret many people have trouble embracing who they are. Why is that? What does it mean to embrace who you are? And why is it so hard?…

Continue ReadingWhy It’s Hard to Embrace Who You Are and What to Do
Read more about the article 5 ways to calm your perfectionism
Photo by freestockpro.com from Pexels https://www.pexels.com/photo/adult-air-beautiful-beauty-321576/

5 ways to calm your perfectionism

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Trauma
  • Post comments:14 Comments

  Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself…

Continue Reading5 ways to calm your perfectionism
  • Go to the previous page
  • 1
  • …
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • …
  • 16
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP