Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article Why You Need to Love & Own Your Life

Why You Need to Love & Own Your Life

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Faith/Trauma
  • Post comments:4 Comments

  You have one life to live. Just one. Your life and who you are today is due in part to how you grew up. Your family dynamics, financial situation,…

Continue ReadingWhy You Need to Love & Own Your Life
Read more about the article 5 ways to calm your perfectionism
Photo by freestockpro.com from Pexels https://www.pexels.com/photo/adult-air-beautiful-beauty-321576/

5 ways to calm your perfectionism

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Trauma
  • Post comments:14 Comments

  Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself…

Continue Reading5 ways to calm your perfectionism
Read more about the article Why We Hide Emotionally (2 things we need)

Why We Hide Emotionally (2 things we need)

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Helping Others/Kindess/Relationships/Resources/Trauma
  • Post comments:14 Comments

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of…

Continue ReadingWhy We Hide Emotionally (2 things we need)

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP