Why we need to talk about emotional pain
Emotional pain is something everyone deals with even though many don’t want to talk about it. Some hide it out of fear and shame. Some still fail to see…
Photo by Zara Walker on Unsplash
Power in Moments of Time
Have you ever been arrested by a song? A moment in time where it just made you stop and take notice of something and contemplate deep things? It’s powerful.…
Don’t be Emotionally Drained by Self Care – Get Physical
~ A guest post by Nicole Akers sharing her expertise with physical self-care. ~ Self-Care is a fairly new term that has exploded into a calling, a longing,…
2 kinds of self-care
If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…
Photo courtesy www.jessicapetersonart.com
3 Ways I’m Learning to Take Care of Me
~ A guest post by Anne Peterson sharing her struggle with self-care. ~ I hated her, plain and simple. And I knew it was wrong, but every time…
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