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    • About 4F Media
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Read more about the article 35 Reasons to Smile More

35 Reasons to Smile More

  • Post author:Danielle Bernock
  • Post category:Don't Forget To Laugh/Emotions/Relationships
  • Post comments:4 Comments

  Smile. The word itself makes me smile. When you say the word smile, it causes you to smile. Smiling is more important than you might think. We can get…

Continue Reading35 Reasons to Smile More
Read more about the article How BECAUSE YOU MATTER Came to Be (Part 2)

How BECAUSE YOU MATTER Came to Be (Part 2)

  • Post author:Danielle Bernock
  • Post category:Books/Encouragement/Helping Others
  • Post comments:4 Comments

  Because You Matter: How to Take Ownership of Your Life So You Can Really Live will be available September 15th, 2019. Last week I shared how the idea came…

Continue ReadingHow BECAUSE YOU MATTER Came to Be (Part 2)
Read more about the article COURAGE TO FACE FEAR OF NEW THINGS

COURAGE TO FACE FEAR OF NEW THINGS

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset
  • Post comments:4 Comments

  New opportunities, tasks and experiences are exciting but always cause fear. It’s a natural response due to the element of the unknown. Some tap into adrenaline providing courage. Others,…

Continue ReadingCOURAGE TO FACE FEAR OF NEW THINGS
Read more about the article Why Personal Growth is a Big Deal

Why Personal Growth is a Big Deal

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset/Relationships/Trauma
  • Post comments:4 Comments

    Personal growth is a big deal. The self-improvement market is a nine-point six billion dollar industry. Billion! That’s a big number. Why do people spend their hard-earned money on it? Two big…

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Read more about the article Why Mindset is so Important

Why Mindset is so Important

  • Post author:Danielle Bernock
  • Post category:Books/Mindset/Resources
  • Post comments:2 Comments

  Mindset. The word wasn’t in my vocabulary as a child. I had no idea how important the mind was, or how it worked. Instead, my mind suffered from trauma.…

Continue ReadingWhy Mindset is so Important
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