WHY Adults NEED Playtime
Playing is something everyone expects children to do. They even tell them to “go and play”. But what about adults? When adults play and have fun oftentimes they feel…
The Single Biggest Reason People Struggle with Low Self-Esteem
Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…
5 Things You Can Do to Calm Your Fears Now
~ A guest post by Rhonda Marie Stalb LMFT sharing tips on calming fear. ~ Do you feel restless, worried, fearful, and anxious about the pandemic? Do you…
Why Mindset is so Important
Mindset. The word wasn’t in my vocabulary as a child. I had no idea how important the mind was, or how it worked. Instead, my mind suffered from trauma.…
Winning Against Mental & Emotional Chaos
Most mornings, I get up and feel peaceful. Other mornings not so much. Those days, I have to contend for my inner peace. Although I haven’t always won the…