5 Ways to Gain Better Clarity
Clarity is a beautiful thing like a bright sunshiny day without a cloud in the sky. There’s three ways clarity is present or missing in our lives. Clarity…
How To Free Yourself From An Unruly Mind
An unruly mind and unruly emotions. What do they have to do with one another? Our emotions can get quite unruly, especially if we’ve suffered trauma. But they…
Photo by Andre Furtado on Unsplash
What Does It Mean to Be Resilient & Why Does it Matter
To be resilient means something quite different than when I was a child. Now being resilient is a psychological term, an emotional tool. If you have resiliency, you can…
5 Ways Adventure Ensures Self-Care
~ A guest post by Shayne Seymour sharing his adventures regarding self-care. ~ Self-care isn’t just a buzzword or the mantra of 20-year-old life coaches. It’s essential for…
Fear Detox: How to Choose Love
Just like two weeks ago, today my writing didn’t go as planned. I had two other drafts before this one. What was my problem? Well, last week I said I’d…