Most mornings, I get up and feel peaceful. Other mornings not so much. When that happens, I have to contend for my inner peace. Although I haven’t always succeeded,…
Many things can ruin your Christmas season. Stress is one of them. Christmas is supposed to be wonderful and fun. It's a time to remember and celebrate. That sounds…
Clarity is a beautiful thing like a bright sunshiny day without a cloud in the sky. There’s three ways clarity is present or missing in our lives. Clarity…
An unruly mind and unruly emotions. What do they have to do with one another? Our emotions can get quite unruly, especially if we’ve suffered trauma. But they…
We live loud, chaotic, busy lives. Going, going, going all the time on the outside and noisy minds on the inside. How can we find any peace and quiet…