7 Benefits I See from Quiet Meditation

7 Benefits I See from Quiet Meditation

  Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I failed miserably at first. But then I had a breakthrough. Since then I’ve consistently practiced my quiet meditation for just 3 minutes every day and […]

Peace Isn't Just For Christmas

Peace Isn’t Just For Christmas

  ~ A guest post by Jennifer Ullrich sharing how to have peace all the time. ~   Peace may be a big subject around Christmas but we need it all the time. Not just at Christmas. I learned some lessons about this after I almost ruined Christmas a few years ago. It started with […]

How to navigate the holidays with peace

How to Navigate the Holidays With Peace

  ~ A guest post by Lana Leigh sharing how to find your place of peace this holiday season. ~   Peace on Earth, goodwill toward men. Does this describe your experience during the Holiday season?  I’d be lying if I said I’m actively contributing to world peace. My life constantly swings from one end […]

5 Ways to calm your perfectionism

5 ways to calm your perfectionism

  Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself in ways I hadn’t before. It was upsetting. I read many negative side-effects to perfectionism and that only increased my anxiety. I needed to calm […]

celebrate benefits

12 Remarkable Benefits to Change and Personal Growth

I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose. And the obstacles in your way and how to overcome them. That all sounds like a lot of work. Why should you put yourself through […]