Holiday Stress? R.E.L.A.X.
Stress can ruin anyone’s holiday season. Holidays are for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. So how do we end up with…
How to Find Peace and Quiet
We live loud, chaotic, busy lives. Going, going, going all the time on the outside and noisy minds on the inside. How can we find any peace and quiet…
5 Things You Can Do to Calm Your Fears Now
~ A guest post by Rhonda Marie Stalb LMFT sharing tips on calming fear. ~ Do you feel restless, worried, fearful, and anxious about the pandemic? Do you…
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5 ways to calm your perfectionism
Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself…
7 Reasons Why Laughter Is More Than Just Fun (Laughter Provided)
It is no secret that laughing is good and people like it. There is that occasional sourpuss that resists or scoffs. But if properly motivated even they can laugh and…