How to Find Peace and Quiet
We live loud, chaotic, busy lives. Going, going, going all the time on the outside and noisy minds on the inside. How can we find any peace and quiet…
Why And How And Why To Slow Down
Oh, how I love speed. I walk fast, drive fast, eat fast and drink fast. Sometimes it gets me into trouble. I don’t know why I like speed, why…
Photo by Ben White on Unsplash
7 Benefits I See from Quiet Meditation
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…
3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE
Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar…
STOP TRYING SO HARD – RELAX AND BREATHE
When was the last time you wished for more hours in a day, days in a week, etc…feeling like there is just never enough time? In my last two posts…