self care - Danielle Bernock

Self-care and You?

Post author:Danielle Bernock
Post category:Choices Encouragement Kindess Mindset Trauma
Post comments:10 Comments

What do you think about self-care? The term went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The concept of…

12 Remarkable Benefits to Change and Personal Growth

Post author:Danielle Bernock
Post category:Books Emotions Encouragement Mindset Resources
Post comments:4 Comments

I’ve been writing about change and personal growth. How if you don’t start you can’t get there. How change and personal growth are not the same and how to choose.…

9 Essential Nutrients for a Vibrant Inner Life

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotions Encouragement Faith Helping Others Kindess Mindset Resources
Post comments:8 Comments

A healthy vibrant inner life does not happen by accident. The inner life has needs. These needs are ongoing. Just like your body burns the fuel you feed it and…

3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Mindset Resources
Post comments:24 Comments

Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar…

WHERE DO YOU WANT TO GO?

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotions Encouragement Faith Mindset Relationships Resources
Post comments:6 Comments

Change. Life is full of it. It can be both exciting and terrifying. It can be planned or unplanned. It can be good and it can be bad. But one…