How To Free Yourself From An Unruly Mind
An unruly mind and unruly emotions. What do they have to do with one another? Our emotions can get quite unruly, especially if we’ve suffered trauma. But they…
Photo by Sid Leigh on Unsplash
The Importance of Our Need to Pause and Breathe
Every morning I take three minutes to pause and breathe. Some days I need it more than others, like today. I did one thing different. Not a big thing,…
Photo by Ben White on Unsplash
7 Benefits I See from Quiet Meditation
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…
HOW TO ACCOMPLISH WHAT YOU SAY YOU WANT
Is there something you want to do but don’t do? Is there something you want to stop but don’t stop? Let’s say a habit or a goal? I’ve been there.…
When It’s Dark Inside
Last week I wrote on laughter. This week’s topic is totally different. Funny how things can change so quickly and deeply. Not funny haha like that post on laughing –…