strength - Danielle Bernock

OLD MACDONALD HAD SOME STRESS EI/EIO

Post author:Danielle Bernock
Post category:Books Don't Forget To Laugh Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Relationships Resources
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The last couple weeks have been a bit intense. Many changes in my life and in the lives of those I know and love. Change, whether good or bad produces…

HOW DO YOU M.I.N.D.? ASK YOUR MOUTH!

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotions Encouragement Faith Helping Others Kindess Mindset Resources
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This past weekend my husband and I went to an art fair. While meandering about I took note of a clock in the square. It had these words on it:…

Adults Want Playtime – 10 Reasons Why They NEED IT

Post author:Danielle Bernock
Post category:Children Don't Forget To Laugh Emotions Encouragement Mindset Relationships Resources
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Kids think adults have it easy. That they have all the power, all the fun. But actually, adulting is hard. Grown up life is demanding and full of responsibilities we…

#TraumaIsPersonal

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Helping Others Kindess Relationships Resources Trauma
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Are you familiar with the term “the feels”? If not, it simply means emotions. Today I got the “feels” as it is the anniversary...of a particular trauma in my life. “Trauma…

Getting Your Inner Laugh Back

Post author:Danielle Bernock
Post category:Children Don't Forget To Laugh Emotional Trauma Emotions Encouragement Faith Grief / Sorrow Mindset Resources
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After writing Emotional Hockey By Moonlight I thought about my hashtag #DontForgetToLaugh. I started doing some research on laughing and playing. I found an article by Debi Feinman “Laughter IS…