5 Ways to calm your perfectionism

5 ways to calm your perfectionism

  Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself in ways I hadn’t before. It was upsetting. I read many negative side-effects to perfectionism and that only increased my anxiety. I needed to calm […]

How to Find Your Quiet

How to Find Your Quiet

  We live loud, busy lives. Going, going, going all the time on the outside with noisy minds on the inside. How can we find any quiet spaces in our lives? How can we calm our inner world? It’s not easy but I found a way. And if I did, you can find your quiet […]

Don't be drained emotionally by self-care - get physical

Don’t be Emotionally Drained by Self Care – Get Physical

   ~ A guest post by Nicole Akers sharing her expertise with physical self-care. ~   Self-Care is a fairly new term that has exploded into a calling, a longing, an executive order, and another to do list. UGH! Who needs more to do? Don’t let it drain you. How did this term get started […]

5 ways adventure ensures selfcare

5 Ways Adventure Ensures Self-Care

  ~ A guest post by Shayne Seymour sharing his adventures regarding self-care. ~   Self-care isn’t just a buzzword or the mantra of 20-year-old life coaches. It’s essential for well-being. One of the best ways to make sure you’re taking care of yourself is by mixing in a little adventure. I was stoked when […]

unknown situation

What to Do With Unknown Situations

The other day my husband and I pulled into our driveway and there was a skunk on our lawn. In broad daylight. I don’t know much about skunks but apparently, they don’t like light. So what was this skunk doing on our lawn?   It appeared to be digging at first and my husband was […]