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    • About 4F Media
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Read more about the article Fear Detox: How to Choose Love

Fear Detox: How to Choose Love

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset/Resources/Trauma
  • Post comments:4 Comments

Just like two weeks ago, today my writing didn’t go as planned. I had two other drafts before this one. What was my problem? Well, last week I said I’d…

Continue ReadingFear Detox: How to Choose Love
Read more about the article Why We Hide Emotionally (2 things we need)

Why We Hide Emotionally (2 things we need)

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Helping Others/Kindess/Relationships/Resources/Trauma
  • Post comments:14 Comments

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of…

Continue ReadingWhy We Hide Emotionally (2 things we need)
Read more about the article LOVE’S MANIFESTO
Love's Manifesto

LOVE’S MANIFESTO

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Faith/Mindset/Relationships/Toxic Religion/Trauma
  • Post comments:6 Comments

I’m excited to announce the launch of my eBook! It took weeks of writing, editing, and formatting, and I’m thrilled to finally share it with you. Love’s Manifesto. Love’s Manifesto To…

Continue ReadingLOVE’S MANIFESTO
Read more about the article How To Put It Back Together When Your Heart Breaks

How To Put It Back Together When Your Heart Breaks

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Mindset/Relationships/Trauma
  • Post comments:16 Comments

Last year was rough for many people. This year didn’t waste any time dishing out difficulty in my life. January first was an emotional day. I had one family member…

Continue ReadingHow To Put It Back Together When Your Heart Breaks
Read more about the article HOW TO MASTER YOUR MIND (4 Things You Need)

HOW TO MASTER YOUR MIND (4 Things You Need)

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Emotions/Encouragement/Mindset/Resources
  • Post comments:6 Comments

Last week I talked about emotions. I think emotions get a bad rap as if they are responsible for all our troubles. I beg to differ. Our minds play an…

Continue ReadingHOW TO MASTER YOUR MIND (4 Things You Need)
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Recent Posts

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