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    • About 4F Media
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Read more about the article 5 Ways to Own Your Power of Choice
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5 Ways to Own Your Power of Choice

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Mindset
  • Post comments:2 Comments

    The power of choice is a gift from God. But that power is often left untapped and we become reactors to our lives, to our circumstances. Living  a…

Continue Reading5 Ways to Own Your Power of Choice
Read more about the article How to Calm Your Fearful Thoughts after Loss and Trauma

How to Calm Your Fearful Thoughts after Loss and Trauma

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Grief / Sorrow/Resources/Trauma
  • Post comments:0 Comments

    ~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~     Do you feel restless,…

Continue ReadingHow to Calm Your Fearful Thoughts after Loss and Trauma
Read more about the article 5 Things You Can Do to Calm Your Fears Now

5 Things You Can Do to Calm Your Fears Now

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Resources
  • Post comments:2 Comments

  ~ A guest post by Rhonda Marie Stalb LMFT sharing tips on calming fear. ~   Do you feel restless, worried, fearful, and anxious about the pandemic? Do you…

Continue Reading5 Things You Can Do to Calm Your Fears Now
Read more about the article How A Growth Mindset Can Improve Your Life

How A Growth Mindset Can Improve Your Life

  • Post author:Danielle Bernock
  • Post category:Encouragement/Mindset/Relationships/Resources
  • Post comments:6 Comments

  No matter who you are or how you grew up, you can improve your life if you want to. Some may argue with how that’s not possible and all…

Continue ReadingHow A Growth Mindset Can Improve Your Life

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