Seventy-Five Things You Can Do to Reduce Stress Now
Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…
The Single Biggest Reason People Struggle with Low Self-Esteem
Low self-esteem is a big problem in our world. It's estimated that 85% of people struggle with it. Why is that? You can google what causes low self-esteem and…
What To Do About Your Trauma
Everyone is affected by trauma but not everyone deals with it and heals. Some bury it because doing something about it is painful. Others feel helpless and don’t know…
The Best Way To Make Self-Care Work
Looking for ways to practice self-care? You’ll find many listicles. I thought of making my own but who needs another to-do list? That’s not the best way to make…
The Power of Not Taking No For An Answer
The power to not take no for an answer comes from hope. Just a little bit of hope is powerful. Hopelessness is like a bulldozer trying to push you…