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    • About 4F Media
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    • How To Stop Rejecting YourS.E.L.F.
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Read more about the article Do You Value Your Inner Life?

Do You Value Your Inner Life?

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Faith/Mindset/Trauma
  • Post comments:10 Comments

  I completed the Tribe Writers course and found myself doing a lot of introspection. I needed to determine what now? I looked back over my journey and my writing…

Continue ReadingDo You Value Your Inner Life?
Read more about the article Why We Hide Emotionally (2 things we need)

Why We Hide Emotionally (2 things we need)

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Helping Others/Kindess/Relationships/Resources/Trauma
  • Post comments:14 Comments

I had a different topic in mind for today but I woke up feeling strange. Have you ever done that? Just felt weird inside. I found a vague sense of…

Continue ReadingWhy We Hide Emotionally (2 things we need)
Read more about the article LOVE’S MANIFESTO
Love's Manifesto

LOVE’S MANIFESTO

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Faith/Mindset/Relationships/Toxic Religion/Trauma
  • Post comments:6 Comments

I’m excited to announce the launch of my eBook! It took weeks of writing, editing, and formatting, and I’m thrilled to finally share it with you. Love’s Manifesto. Love’s Manifesto To…

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Read more about the article 7 Benefits to Vulnerability & Connection

7 Benefits to Vulnerability & Connection

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Relationships/Resources
  • Post comments:4 Comments

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak…

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Read more about the article How To Get The Support You Need

How To Get The Support You Need

  • Post author:Danielle Bernock
  • Post category:Children/Choices/Emotions/Grief / Sorrow/Helping Others/Relationships/Trauma
  • Post comments:4 Comments

I made up a word today. I do that sometimes. I made up the word pondery*. This morning I was pondery. A photo grabbed my attention. One of our grandson…

Continue ReadingHow To Get The Support You Need
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Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

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