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Read more about the article Why We Need Our Comfort Zone

Why We Need Our Comfort Zone

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement
  • Post comments:6 Comments

  I’ve been doing a lot of new things this year. New things take us outside of our comfort zone. This can be fun and exciting. It can also be…

Continue ReadingWhy We Need Our Comfort Zone
Read more about the article What is the Value of Family?
Photo by Kevin Delvecchio on Unsplash

What is the Value of Family?

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Faith/Relationships/Resources
  • Post comments:6 Comments

  Family. This word has come under attack in recent years. I’ve had my issues with family. Growing up. Raising my own. Learning how to be extended. It’s not always…

Continue ReadingWhat is the Value of Family?
Read more about the article 7 Ways to Refresh and Energize Your Emotional Health
Photo by Katy Belcher on Unsplash

7 Ways to Refresh and Energize Your Emotional Health

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Resources
  • Post comments:8 Comments

  It’s finally spring and we can open our windows. Let out the stale air of winter and let in some freshness. We love the smell and feel of the…

Continue Reading7 Ways to Refresh and Energize Your Emotional Health
Read more about the article How to Move From Chaos to Order

How to Move From Chaos to Order

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Faith/Mindset/Resources
  • Post comments:10 Comments

  We all know chaos is unavoidable at times. But living there isn't healthy or enjoyable. It’s exhausting. If you’ve lived like that for a while, order may sound like…

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Read more about the article 4 Steps to Stop Bullying Yourself
Photo by Isaiah Rustad on Unsplash

4 Steps to Stop Bullying Yourself

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Resources/Trauma
  • Post comments:14 Comments

  Bullies. You know what they’re like. They’re intimidating, demeaning, and destructive. I’ve suffered from bullies. I lived as a bully to myself until I learned I could stop. I…

Continue Reading4 Steps to Stop Bullying Yourself
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