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    • About 4F Media
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Read more about the article The Power of Seeing Value

The Power of Seeing Value

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Helping Others/Mindset/Trauma
  • Post comments:4 Comments

  We all want to be seen, known, and loved. It validates and empowers us. We need it. But, to be seen means there’s someone doing the seeing. Someone using…

Continue ReadingThe Power of Seeing Value
Read more about the article Success through Trusting the Process takes One Thing
Photo by Julentto Photography on Unsplash

Success through Trusting the Process takes One Thing

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Choices/Emotions/Encouragement/Resources/Trauma
  • Post comments:16 Comments

  Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…

Continue ReadingSuccess through Trusting the Process takes One Thing
Read more about the article Why We Can Still Enjoy Christmas In 2020

Why We Can Still Enjoy Christmas In 2020

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith
  • Post comments:0 Comments

  2020 has been a year like no other and Christmas will be different as well. How can we possibly still enjoy Christmas? As the covid-19 pandemic swept through our…

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Read more about the article Why Do Bad Things Keep Happening to me?

Why Do Bad Things Keep Happening to me?

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Grief / Sorrow/Mindset
  • Post comments:7 Comments

  Does your heart scream Why do bad things keep happening to me? I used to feel like bad things always happened to me. I thought if something was going…

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Read more about the article Healing Your Relationship With Yourself

Healing Your Relationship With Yourself

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Encouragement/Faith/Grief / Sorrow/Kindess/Relationships/Resources
  • Post comments:0 Comments

  Everyone has a relationship with themselves. It’s either love, hate or somewhere in-between. The only exception is the egotist or narcissist. I used to hate myself. It was a…

Continue ReadingHealing Your Relationship With Yourself
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