2 kinds of self-care

2 kinds of self-care

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind of list until I thought Who needs another to-do list? Self-care is not rooted in performing tasks. Self-care is behavior that follows the mindset of […]

3 ways I'm learning to take care of me

3 Ways I’m Learning to Take Care of Me

  ~ A guest post by Anne Peterson sharing her struggle with self-care. ~   I hated her, plain and simple. And I knew it was wrong, but every time I saw her I was filled with disgust. The problem was, I saw her every time I looked into the mirror. I’ll admit it, I […]

Self care and you

Self-care and You?

What do you think about self-care? The term went mainstream following the 2016 presidential election in America. However, with its resurgence many misunderstand, misuse, or refuse it. The concept of self-care originated through the medical community in America back in the 1960’s. Since then it’s passed through academia, politics, civil rights movements and re-entered an […]

Incredible power of song

WHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)

Encouragement is like air. We need it repetitively just like we need to keep breathing to live. There are many ways we gain encouragement. I’ve written about quotes, books, and words from our spiritual source. Here let’s talk about songs. Songs are the merging of words and music together. You know that. But the merging creates […]

roller coaster tick tick tick

When Life Is a Roller Coaster Ride Hold Onto Enough

I’m not a huge fan of roller coasters but I like certain ones. I don’t like the steep vertical drops. The tick tick tick tick sound as it slowly creeps up into the sky looking like I’m being jettisoned into space unnerves me. My heart pounds anticipating the drop to come. The fear locks my […]