Stress can ruin the holiday season. Holidays are established for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. How do we end up with…
Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…
Bad things happen to everyone at times. I used to feel like bad things always happened to me, and if something was going to go wrong, it was going…
Knowing you matter is important. Knowing that you matter is only second to knowing that you’re loved. It matters so much your life depends on it. When people feel like…
Summer’s over. School’s in session. The season is changing to fall. Some are rejoicing, and others are not. Those who are rejoicing are embracing the new season. They are…