Bullies. You know what they’re like. They’re intimidating, demeaning, and destructive. I’ve suffered from bullies. I lived as a bully to myself until I learned I could stop. I…
Relationships are a major part of our lives. Introverts and extroverts alike. It’s not how many we have but how healthy they are that matters. Trust is necessary for the…
Life is complex. Our world is chaotic. Every day we have an opportunity to worry. There are champion worriers. I’ve known some. But there isn’t a trophy for the…
It’s no secret our world can be a dangerous place. We want to keep ourselves and our loved ones safe. I can’t guarantee anyone's safety but I found something…
Practicing quiet meditation has many benefits. When I started a daily practice in 2017 I had no idea how much I’d grow to love it. Like many others, I…