Choices - Danielle Bernock

25 Ways to Take Care of Yourself This Summer

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotions Encouragement Resources
Post comments:10 Comments

Summer is a busy time of year. School break. College break. Vacations. House maintenance. Etc. There are so many ways we’re taking care of other people and things. It’s…

Embracing Your Value & Loving Your Self

Post author:Danielle Bernock
Post category:Books Emotions Faith Mindset Resources Trauma
Post comments:8 Comments

Many people have trouble embracing their value and loving their “self”. We see the epidemic of low self-esteem in the world. It’s a problem. When you don’t embrace (take…

Photo: pexels

Feeling Your Feelings

Post author:Danielle Bernock
Post category:Choices Emotions Resources Trauma
Post comments:2 Comments

What are you feeling? Do you know? Children are known for having lots of feelings. Were you raised to stifle your feelings, or to feel your feelings? We are…

The Power of Hope For 2022

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Grief / Sorrow Mindset
Post comments:0 Comments

The last two years have dished out some powerful nasty stuff. When 2020 turned to 2021 we hoped the pandemic would end. It didn’t’. We hoped the political climate…

Photo: Pexels - Ivan Samkov

Dealing with the Holidays After Loss

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Encouragement Grief / Sorrow Holidays Resources
Post comments:0 Comments

Dealing with loss is hard at any time of the year. But the holiday season is harder. When tis the season to be jolly is blasting over the airwaves…