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    • About 4F Media
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Read more about the article Why You Need to Love & Own Your Life

Why You Need to Love & Own Your Life

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Faith/Trauma
  • Post comments:4 Comments

  You have one life to live. Just one. Your life and who you are today is due in part to how you grew up. Your family dynamics, financial situation,…

Continue ReadingWhy You Need to Love & Own Your Life
Read more about the article 5 Ways to Own Your Power of Choice
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5 Ways to Own Your Power of Choice

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Mindset
  • Post comments:2 Comments

    The power of choice is a gift from God. But that power is often left untapped and we become reactors to our lives, to our circumstances. Living  a…

Continue Reading5 Ways to Own Your Power of Choice
Read more about the article The Power of Seeing Value

The Power of Seeing Value

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Helping Others/Mindset/Trauma
  • Post comments:4 Comments

  We all want to be seen, known, and loved. It validates and empowers us. We need it. But, to be seen means there’s someone doing the seeing. Someone using…

Continue ReadingThe Power of Seeing Value
Read more about the article How It’s Powerful to Celebrate Your Birthday

How It’s Powerful to Celebrate Your Birthday

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement
  • Post comments:2 Comments

    Today is my birthday and I’m celebrating turning 63. I don’t feel old. I feel empowered. So many people lament about their birthday. They complain about how old…

Continue ReadingHow It’s Powerful to Celebrate Your Birthday
Read more about the article What is Post Traumatic Growth and Is It Real?

What is Post Traumatic Growth and Is It Real?

  • Post author:Danielle Bernock
  • Post category:Emotions/Faith/Grief / Sorrow/Mindset/Relationships/Trauma
  • Post comments:6 Comments

  We hear the term Post Traumatic Growth and can easily misunderstand what it is. I wanted to understand so I researched what it really is. The questions: What is…

Continue ReadingWhat is Post Traumatic Growth and Is It Real?
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