Emotions - Danielle Bernock

6 Reasons You’re Overwhelmed & What to do About it

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Resources
Post comments:4 Comments

Being overwhelmed happens to everyone. There are valid reasons for it. However, staying overwhelmed is a different story. When you feel overwhelmed, there’s something you can do about it…

Why Personal Growth is a Big Deal

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Mindset Relationships Trauma
Post comments:4 Comments

Personal growth is a big deal. The self-improvement market is a nine-point six billion dollar industry. Billion! That’s a big number. Why do people spend their hard-earned money on it? Two big…

3 Powerful Books for Your Life Because You Matter

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotions Encouragement Helping Others Mindset Resources
Post comments:2 Comments

Words are powerful. They can build up or tear down. Using words with focused intention is even more powerful. Doing this can bring healing to your body and alter…

Be True to Yourself and Live Free

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotions Encouragement Mindset
Post comments:4 Comments

I love watching little kids being their silly selves. They know how to have fun and express themselves freely. My two-year-old grandson is truly a character. He dances and…

REVISITING THE COMFORT ZONE

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Resources
Post comments:4 Comments

The comfort zone is a wonderful place. It makes me think of happy visits to my grandma’s house or sitting curled up in a blanket. Many say that leaving…