How to Stop Shoulding Yourself
How much do you should yourself? Do you know what that means? Shoulding has been around for a long time. Parents should their kids. Teachers should their students.…
Bridging The Perception Gap
I was born and raised in Michigan but lived in Arizona for a few years. This move changed my life and altered my perceptions in many ways. Perceptions…
How To Calm Yourself When Anger Rises
Anger is a powerful emotion. Although it does have a rightful place, sometimes it can be a problem. When anger starts rising inside you like a rocket shot…
How To Embrace The Power Of Change
One thing about change is that life is full of it. It can be exciting, terrifying, or both. It can be planned or unplanned. It can be good…
How To Free Yourself From An Unruly Mind
An unruly mind and unruly emotions. What do they have to do with one another? Our emotions can get quite unruly, especially if we’ve suffered trauma. But they…
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