Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article Power in Moments of Time
Photo by Zara Walker on Unsplash

Power in Moments of Time

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Encouragement/Mindset/Relationships
  • Post comments:12 Comments

  Have you ever been arrested by a song? A moment in time where it just made you stop and take notice of something and contemplate deep things? It’s powerful.…

Continue ReadingPower in Moments of Time
Read more about the article 5 Steps to Know Yourself & Live Freely

5 Steps to Know Yourself & Live Freely

  • Post author:Danielle Bernock
  • Post category:Books/Children/Emotions/Encouragement/Faith/Kindess/Mindset/Resources/Trauma
  • Post comments:12 Comments

  Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…

Continue Reading5 Steps to Know Yourself & Live Freely
Read more about the article How To Get The Support You Need

How To Get The Support You Need

  • Post author:Danielle Bernock
  • Post category:Children/Choices/Emotions/Grief / Sorrow/Helping Others/Relationships/Trauma
  • Post comments:4 Comments

I made up a word today. I do that sometimes. I made up the word pondery*. This morning I was pondery. A photo grabbed my attention. One of our grandson…

Continue ReadingHow To Get The Support You Need
Read more about the article 5 WAYS ENCOURAGEMENT IS POWERFUL

5 WAYS ENCOURAGEMENT IS POWERFUL

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Encouragement/Faith/Helping Others/Kindess/Mindset/Relationships
  • Post comments:12 Comments

The other morning I was busily engaged in my usual writing exercise when my daughter texted me that her daily phone call would be a little delayed. She had to…

Continue Reading5 WAYS ENCOURAGEMENT IS POWERFUL
Read more about the article MY 8 YEAR OLD MENTOR

MY 8 YEAR OLD MENTOR

  • Post author:Danielle Bernock
  • Post category:Children/Emotions/Encouragement/Helping Others/Kindess/Mindset/Relationships
  • Post comments:10 Comments

It has been a few months now since I received my first lesson. And my second lesson came earlier this week. The first mentor lesson came unexpectedly. I was sitting…

Continue ReadingMY 8 YEAR OLD MENTOR
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP