Losing your cool isn’t just about anger. It’s about losing the ability to think rationally and remain calm. I started losing my cool one day when my computer froze.…
Every morning I take three minutes to pause and breathe. Some days I need it more than others, like today. I did one thing different. Not a big thing,…
Doing something new takes courage. Confronting an issue in your life takes courage. Taking action in the face of fear always takes courage. Every. Single. Time. Where is fear…
Sonder. Ever since I discovered it, it’s stuck with me. Every time I encounter sonder it impacts and changes me. The word was coined by John Koenig in what…
Emotional turmoil happens to everyone. Raging emotions are screaming for help because they need something. Finding what they need is how we find out how to cope. Lots of…