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    • About 4F Media
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Read more about the article How It’s Powerful to Celebrate Your Birthday

How It’s Powerful to Celebrate Your Birthday

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement
  • Post comments:2 Comments

    Today is my birthday and I’m celebrating turning 63. I don’t feel old. I feel empowered. So many people lament about their birthday. They complain about how old…

Continue ReadingHow It’s Powerful to Celebrate Your Birthday
Read more about the article Do You Really Want To Eat That Crap Sandwich?

Do You Really Want To Eat That Crap Sandwich?

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset
  • Post comments:12 Comments

Springtime is so full of promise as new life erupts once again. The trees and flowers bloom with really radiant colors and intoxicating smells. Many want to sell their house…

Continue ReadingDo You Really Want To Eat That Crap Sandwich?
Read more about the article The Beauty & Power of Picking Yourself

The Beauty & Power of Picking Yourself

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset/Trauma
  • Post comments:8 Comments

  ~ Previously published on Thrive Global ~ Picking yourself is a struggle for many people. Are you one of them? I used to be. Until I discovered the beauty and…

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Read more about the article How To Calm Yourself When Anger Rises

How To Calm Yourself When Anger Rises

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Choices/Emotions/Encouragement
  • Post comments:2 Comments

    Anger is a powerful emotion. Although it does have a rightful place, sometimes it can be a problem. When anger starts rising inside you like a rocket shot…

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Read more about the article ONE SUPERPOWER WE ALL HAVE

ONE SUPERPOWER WE ALL HAVE

  • Post author:Danielle Bernock
  • Post category:Encouragement/Faith/Mindset
  • Post comments:12 Comments

    There are many powerful quotes that have impacted me. I’m sure you have some favorites yourself. I want to share one with you that changed my life because it can…

Continue ReadingONE SUPERPOWER WE ALL HAVE
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Recent Posts

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