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    • About 4F Media
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Read more about the article How To Emotionally Navigate in Uncertain Times

How To Emotionally Navigate in Uncertain Times

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Grief / Sorrow/Helping Others/Relationships/Trauma
  • Post comments:0 Comments

  When 2020 began, emotions were high with hopeful expectation. Vision was a word we connected to the new year. It wasn’t long before uncertainty stripped us of our plans,…

Continue ReadingHow To Emotionally Navigate in Uncertain Times
Read more about the article A Word to Help You Through the Pandemic

A Word to Help You Through the Pandemic

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Helping Others/Kindess/Relationships
  • Post comments:4 Comments

  The CoVid-19 pandemic is affecting everyone in some way or another. I was asked to participate in a pandemic word challenge. The point was to pick one word to…

Continue ReadingA Word to Help You Through the Pandemic
Read more about the article How To Use The Covid-19 Pandemic To Rethink and Reset Your Life

How To Use The Covid-19 Pandemic To Rethink and Reset Your Life

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Faith/Grief / Sorrow/Helping Others/Kindess/Mindset/Relationships/Resources
  • Post comments:2 Comments

  The CoVid-19 pandemic has swept over the globe like a tsunami. How much it has changed our lives is mind boggling. In many ways it has set us back…

Continue ReadingHow To Use The Covid-19 Pandemic To Rethink and Reset Your Life
Read more about the article How Do You Love Well

How Do You Love Well

  • Post author:Danielle Bernock
  • Post category:Emotions/Helping Others/Relationships/Resources
  • Post comments:2 Comments

  With love being the primary need in every human being you’d think we’d know how to do it well. Unfortunately knowing how to love well is something we frequently…

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Read more about the article When Your Soul Hurts

When Your Soul Hurts

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Faith/Grief / Sorrow/Helping Others/Resources
  • Post comments:2 Comments

  It happened again. A sucker punch is what my counselor calls trauma. That’s what happens when someone dies unexpectedly—it’s a sucker punch to the soul. I’m feeling sucker-punched. My…

Continue ReadingWhen Your Soul Hurts
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