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    • About 4F Media
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Read more about the article A Word to Help You Through the Pandemic

A Word to Help You Through the Pandemic

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Helping Others/Kindess/Relationships
  • Post comments:4 Comments

  The CoVid-19 pandemic is affecting everyone in some way or another. I was asked to participate in a pandemic word challenge. The point was to pick one word to…

Continue ReadingA Word to Help You Through the Pandemic
Read more about the article How To Use The Covid-19 Pandemic To Rethink and Reset Your Life

How To Use The Covid-19 Pandemic To Rethink and Reset Your Life

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Faith/Grief / Sorrow/Helping Others/Kindess/Mindset/Relationships/Resources
  • Post comments:2 Comments

  The CoVid-19 pandemic has swept over the globe like a tsunami. How much it has changed our lives is mind boggling. In many ways it has set us back…

Continue ReadingHow To Use The Covid-19 Pandemic To Rethink and Reset Your Life
Read more about the article The Power To Rise Up Is Within You

The Power To Rise Up Is Within You

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Grief / Sorrow/Kindess/Mindset
  • Post comments:2 Comments

  We are in the midst of a global pandemic. Fear and panic are powerful forces seeking to traumatize as many as possible. But there is a power greater than…

Continue ReadingThe Power To Rise Up Is Within You
Read more about the article Dealing with a Hard Disappointment

Dealing with a Hard Disappointment

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Emotional Trauma/Emotions/Encouragement/Grief / Sorrow/Kindess
  • Post comments:10 Comments

  Everyone gets disappointed. It’s part of life. There are big disappointments, small disappointments and everything in between. It’s no fun. Sometimes it’s hard. Knowing how to deal with a…

Continue ReadingDealing with a Hard Disappointment
Read more about the article What Does It Mean to Be Resilient & Why Does it Matter
Photo by Andre Furtado on Unsplash

What Does It Mean to Be Resilient & Why Does it Matter

  • Post author:Danielle Bernock
  • Post category:Don't Forget To Laugh/Emotions/Encouragement/Grief / Sorrow/Kindess/Mindset/Resources
  • Post comments:4 Comments

  To be resilient means something quite different than when I was a child. Now being resilient is a psychological term, an emotional tool. If you have resiliency, you can…

Continue ReadingWhat Does It Mean to Be Resilient & Why Does it Matter
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