Emotional Trauma - Danielle Bernock

The Truth About Shame

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Children Emotional Trauma Emotions Grief / Sorrow Relationships
Post comments:0 Comments

Shame is perhaps the most prevalent side-effect of childhood trauma and leads to many self-destructive behaviors. Its corrosiveness erodes a person’s identity as no other emotion can. Shame…

Do You Have One of these 7 Kinds of Hidden Trauma?

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Grief / Sorrow Resources
Post comments:8 Comments

Why go looking for hidden trauma in your life? Is it to create a problem? Or place blame on others for your lack of success or bad choices? No.…

Healing Your Relationship With Yourself

Post author:Danielle Bernock
Post category:Emotional Trauma Encouragement Faith Grief / Sorrow Kindess Relationships Resources
Post comments:0 Comments

Everyone has a relationship with themselves. It’s either love, hate or somewhere in-between. The only exception is the egotist or narcissist. I used to hate myself. It was a…

The Benefits of Community During Isolation

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Encouragement Grief / Sorrow Relationships
Post comments:2 Comments

Right now there are isolating lockdowns rippling around the world due to the Coronavirus. Because the new term social distancing is more accurately physical distancing it’s creating the feeling…

7 Ways to Feel Better When You’re Feeling Blue

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Emotional Trauma Emotions Encouragement Relationships Resources
Post comments:8 Comments

Feeling blue happens to us all. It can be due to seasonal affective disorder, a recent disappointment, or just coming down from an emotional high. I’ve been there. The…