Emotional Trauma - Danielle Bernock

Photo courtesy Pixabay

What Helped Me Get Rid of Anxiety

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement
Post comments:8 Comments

Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…

matt-kaal-57304

How to Find What You Need and How to Cope

Post author:Danielle Bernock
Post category:Choices Emotional Trauma Emotions Encouragement Resources
Post comments:10 Comments

Emotional turmoil happens to everyone. Raging emotions are screaming for help because they need something. Finding what they need is how we find out how to cope. Lots of…

Photo by Vil Son on Unsplash

How Does Love Heal

Post author:Danielle Bernock
Post category:Books Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Faith Trauma
Post comments:10 Comments

Life on planet earth is not always kind. Bad things happen to bring suffering and trauma. These things need healing. I found what works—a Love that heals. I'll show you…

Why Shame Is NEVER Good and What IS

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Relationships Toxic Religion Trauma
Post comments:14 Comments

Shame has been around for a long time. We’re familiar with it. But that doesn’t make it good. Shame is never good for any reason. Shame is bad. Shaming…

What to Do When You Can’t Press Through Emotional Pain

Post author:Danielle Bernock
Post category:Books Emotional Trauma Emotions Grief / Sorrow Resources
Post comments:4 Comments

I’ve been struggling emotionally. Personal frustrations, disappointments, and losses. Friends going through traumatic things. Being unable to help them. Unanswered questions of why and how come. Frustration. Sorrow. Grief.…