Are You Emotionally Ready for the Unexpected?
The New Year has arrived. How is it going for you? Is it all you hoped? Are your plans going well? What if something messes up your plans? Are you…
How To Be Vulnerable And Naked (“The Beautiful Mask”)
It happened on May 7, 2014. I will never forget the moment. Sitting there, at my kitchen table, staring at my laptop. My palms were sweaty, my heart was racing…
How To Use Your NO To Change Your Life
Life is full of obstacles and throws curveballs at us. It happens to everyone. How you deal with it determines what happens next. Will you allow it to destroy you?…
Powerful Help for When Holidays Hurt
Emotional pain around a holiday has many sources. The emotions will sideline us if we fail to address them. I was reminded of that this past weekend. Both of the…
3 THINGS YOU NEED WHEN LEAVING YOUR COMFORT ZONE
Ahhh the comfort zone. Just saying it feels good, doesn’t it? The place our insides feel all cuddly and warm. Safe, secure and confident. We love it there. It’s familiar…