change - Danielle Bernock

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HOW TO STOP THE BLUES

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Grief / Sorrow Mindset Resources
Post comments:4 Comments

You don’t have to suffer seasonal affective disorder to get the blues. Winter or not, the blues or blahs come to everybody at some time or another. It can…

Why Shame Is NEVER Good and What IS

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotional Trauma Emotions Encouragement Relationships Toxic Religion Trauma
Post comments:14 Comments

Shame has been around for a long time. We’re familiar with it. But that doesn’t make it good. Shame is never good for any reason. Shame is bad. Shaming…

How to Stop Being Godzilla in Your Own Life

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Mindset Trauma
Post comments:10 Comments

There’s a Godzilla in your life and it’s ruining everything. Not an actual giant fire-breathing lizard—but just as destructive. Have you seen the old cheesy movies? Without warning, Godzilla…

Peace Isn’t Just For Christmas

Post author:Danielle Bernock
Post category:Emotions Encouragement Holidays
Post comments:9 Comments

~ A guest post by Jennifer Ullrich sharing how to have peace all the time. ~ Peace may be a big subject around Christmas but we need it…

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5 ways to calm your perfectionism

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Trauma
Post comments:14 Comments

Perfectionism. It’s a term I didn’t apply to myself until I began writing about it. As I read about perfectionism and the way it affects people I saw myself…