Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article Independence is Not Freedom

Independence is Not Freedom

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Faith/Mindset/Relationships
  • Post comments:7 Comments

  As a granddaughter of immigrants, I was raised to appreciate the price of freedom. America’s journey to become free from the tyranny of England began with the Declaration of…

Continue ReadingIndependence is Not Freedom
Read more about the article Do You Really Want To Eat That Crap Sandwich?

Do You Really Want To Eat That Crap Sandwich?

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset
  • Post comments:12 Comments

Springtime is so full of promise as new life erupts once again. The trees and flowers bloom with really radiant colors and intoxicating smells. Many want to sell their house…

Continue ReadingDo You Really Want To Eat That Crap Sandwich?
Read more about the article The Beauty & Power of Picking Yourself

The Beauty & Power of Picking Yourself

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Mindset/Trauma
  • Post comments:8 Comments

  ~ Previously published on Thrive Global ~ Picking yourself is a struggle for many people. Are you one of them? I used to be. Until I discovered the beauty and…

Continue ReadingThe Beauty & Power of Picking Yourself
Read more about the article How to Stop Shoulding Yourself

How to Stop Shoulding Yourself

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Faith/Mindset
  • Post comments:2 Comments

    How much do you should yourself? Do you know what that means? Shoulding has been around for a long time. Parents should their kids. Teachers should their students.…

Continue ReadingHow to Stop Shoulding Yourself
Read more about the article Bridging The Perception Gap

Bridging The Perception Gap

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Relationships
  • Post comments:0 Comments

    I was born and raised in Michigan but lived in Arizona for a few years. This move changed my life and altered my perceptions in many ways. Perceptions…

Continue ReadingBridging The Perception Gap
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 30
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP