choice - Danielle Bernock

A Year For Small Wins

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset Trauma
Post comments:2 Comments

If there was ever a year for small wins to be a big deal, it's in 2020. ~ Crystal Jackson shares validation and encouragement for "counting all your tiny successes"…

How To Fight This Kind Of Sad

Post author:Danielle Bernock
Post category:Choices Encouragement Grief / Sorrow Mindset Relationships
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2020 has not been kind and it’s not over yet. In the midst of this global pandemic (and all the other craziness) it’s easy to be overcome with painful…

Seventy-Five Things You Can Do to Reduce Stress Now

Post author:Danielle Bernock
Post category:Choices Don't Forget To Laugh Encouragement Grief / Sorrow Resources
Post comments:6 Comments

Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…

Healing Your Relationship With Yourself

Post author:Danielle Bernock
Post category:Emotional Trauma Encouragement Faith Grief / Sorrow Kindess Relationships Resources
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Everyone has a relationship with themselves. It’s either love, hate or somewhere in-between. The only exception is the egotist or narcissist. I used to hate myself. It was a…

What To Do About Your Trauma

Post author:Danielle Bernock
Post category:Choices Emotions Encouragement Grief / Sorrow Resources Trauma
Post comments:2 Comments

Everyone is affected by trauma but not everyone deals with it and heals. Some bury it because doing something about it is painful. Others feel helpless and don’t know…