How to Find Peace and Quiet
We live loud, chaotic, busy lives. Going, going, going all the time on the outside and noisy minds on the inside. How can we find any peace and quiet…
Seventy-Five Things You Can Do to Reduce Stress Now
Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…
WHY Our Favorite Quotes Help Us
I artistically painted the quote: Live loved Live free on my office wall. Why would I do that? Why would anyone do that? Why do we even have…
REVISITING THE COMFORT ZONE
The comfort zone is a wonderful place. It makes me think of happy visits to my grandma’s house or sitting curled up in a blanket. Many say that leaving…
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A Mother’s Day Dream
One Mother’s Day I had a dream about my mom. I don’t always remember my dreams and they don’t always mean anything. Usually, they’re just the subconscious processing the…