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    • About 4F Media
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Read more about the article How To Fight This Kind Of Sad

How To Fight This Kind Of Sad

  • Post author:Danielle Bernock
  • Post category:Choices/Encouragement/Grief / Sorrow/Mindset/Relationships
  • Post comments:0 Comments

  2020 has not been kind and it’s not over yet. In the midst of this global pandemic (and all the other craziness) it’s easy to be overcome with painful…

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Read more about the article What to Do With Unknown Situations

What to Do With Unknown Situations

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Helping Others/Relationships/Resources
  • Post comments:6 Comments

The other day my husband and I pulled into our driveway and there was a skunk on our lawn. In broad daylight. I don’t know much about skunks but apparently,…

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Read more about the article 3 Amazing Examples of the POWER of Community

3 Amazing Examples of the POWER of Community

  • Post author:Danielle Bernock
  • Post category:Books/Encouragement/Helping Others/Relationships/Resources
  • Post comments:2 Comments

Community is a powerful thing. For the last three weeks, we’ve been looking at if from a personal view. How it affects the individual. How we need each other. How…

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Read more about the article 7 Benefits to Vulnerability & Connection

7 Benefits to Vulnerability & Connection

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Relationships/Resources
  • Post comments:4 Comments

Last week I talked about how together is better, tapping into community, and what it takes to access the support we need. How we need to make ourselves vulnerable. Speak…

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Read more about the article 9 Essential Nutrients for a Vibrant Inner Life

9 Essential Nutrients for a Vibrant Inner Life

  • Post author:Danielle Bernock
  • Post category:Choices/Don't Forget To Laugh/Emotions/Encouragement/Faith/Helping Others/Kindess/Mindset/Resources
  • Post comments:8 Comments

A healthy vibrant inner life does not happen by accident. The inner life has needs. These needs are ongoing. Just like your body burns the fuel you feed it and…

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