emotions - Danielle Bernock

6 Reasons You’re Overwhelmed & What to do About it

Post author:Danielle Bernock
Post category:Emotions Encouragement Faith Resources
Post comments:4 Comments

Being overwhelmed happens to everyone. There are valid reasons for it. However, staying overwhelmed is a different story. When you feel overwhelmed, there’s something you can do about it…

Be True to Yourself and Live Free

Post author:Danielle Bernock
Post category:Childhood Emotional Trauma Emotions Encouragement Mindset
Post comments:4 Comments

I love watching little kids being their silly selves. They know how to have fun and express themselves freely. My two-year-old grandson is truly a character. He dances and…

Photo by Andre Furtado on Unsplash

What Does It Mean to Be Resilient & Why Does it Matter

Post author:Danielle Bernock
Post category:Don't Forget To Laugh Emotions Encouragement Grief / Sorrow Kindess Mindset Resources
Post comments:4 Comments

To be resilient means something quite different than when I was a child. Now being resilient is a psychological term, an emotional tool. If you have resiliency, you can…

Winning Against Mental & Emotional Chaos

Post author:Danielle Bernock
Post category:Emotional Trauma Emotions Faith Mindset Resources
Post comments:6 Comments

Most mornings, I get up and feel peaceful. Other mornings not so much. Those days, I have to contend for my inner peace. Although I haven’t always won the…

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A Question to Help You Face Fear

Post author:Danielle Bernock
Post category:Emotions Encouragement Mindset
Post comments:12 Comments

Fear is something we all face. What if every time you had to face fear there was a question to help you? A question that would provide wisdom and…