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    • About 4F Media
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Read more about the article 2 kinds of self-care

2 kinds of self-care

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Don't Forget To Laugh/Emotions/Encouragement/Mindset/Trauma
  • Post comments:12 Comments

If you’re looking for things to do for self-care, online there are a plethora of listicles ranging from 10 to 134 ideas for you. I started making my own kind…

Continue Reading2 kinds of self-care
Read more about the article 3 Ways I’m Learning to Take Care of Me
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3 Ways I’m Learning to Take Care of Me

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Kindess/Mindset/Trauma
  • Post comments:25 Comments

  ~ A guest post by Anne Peterson sharing her struggle with self-care. ~   I hated her, plain and simple. And I knew it was wrong, but every time…

Continue Reading3 Ways I’m Learning to Take Care of Me
Read more about the article WHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)
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WHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset/Resources
  • Post comments:10 Comments

Encouragement is like air. We need it repetitively just like we need to keep breathing to live. There are many ways we gain encouragement. I’ve written about quotes, books, and words…

Continue ReadingWHY THERE’S INCREDIBLE POWER IN SONG (16 songs to encourage)
Read more about the article 5 Reasons Why We Have Favorite Quotes

5 Reasons Why We Have Favorite Quotes

  • Post author:Danielle Bernock
  • Post category:Encouragement/Kindess/Mindset/Resources
  • Post comments:16 Comments

  The other day I was captivated by four little words I’d painted on my wall. Just a simple quote: Live loved Live free I just stood there staring at…

Continue Reading5 Reasons Why We Have Favorite Quotes
Read more about the article 5 Steps to Know Yourself & Live Freely

5 Steps to Know Yourself & Live Freely

  • Post author:Danielle Bernock
  • Post category:Books/Children/Emotions/Encouragement/Faith/Kindess/Mindset/Resources/Trauma
  • Post comments:12 Comments

  Little kids are so free. They can dance like a baboon with a bucket on their head, or sing Jingle Bells off tune in May. They are unfettered by…

Continue Reading5 Steps to Know Yourself & Live Freely
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