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    • About 4F Media
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Read more about the article Dealing with a Hard Disappointment

Dealing with a Hard Disappointment

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Emotional Trauma/Emotions/Encouragement/Grief / Sorrow/Kindess
  • Post comments:10 Comments

  Everyone gets disappointed. It’s part of life. There are big disappointments, small disappointments and everything in between. It’s no fun. Sometimes it’s hard. Knowing how to deal with a…

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Read more about the article 35 Reasons to Smile More

35 Reasons to Smile More

  • Post author:Danielle Bernock
  • Post category:Don't Forget To Laugh/Emotions/Relationships
  • Post comments:4 Comments

  Smile. The word itself makes me smile. When you say the word smile, it causes you to smile. Smiling is more important than you might think. We can get…

Continue Reading35 Reasons to Smile More
Read more about the article The Need and the Fear of Being Seen

The Need and the Fear of Being Seen

  • Post author:Danielle Bernock
  • Post category:Books/Emotions/Encouragement/Helping Others/Relationships
  • Post comments:8 Comments

  Everyone craves to be seen yet so many of us hide. The craving to be seen is so strong, but when there’s fear of what people see, think and…

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Read more about the article How BECAUSE YOU MATTER Came to Be (Part 2)

How BECAUSE YOU MATTER Came to Be (Part 2)

  • Post author:Danielle Bernock
  • Post category:Books/Encouragement/Helping Others
  • Post comments:4 Comments

  Because You Matter: How to Take Ownership of Your Life So You Can Really Live will be available September 15th, 2019. Last week I shared how the idea came…

Continue ReadingHow BECAUSE YOU MATTER Came to Be (Part 2)
Read more about the article COURAGE TO FACE FEAR OF NEW THINGS

COURAGE TO FACE FEAR OF NEW THINGS

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Mindset
  • Post comments:4 Comments

  New opportunities, tasks and experiences are exciting but always cause fear. It’s a natural response due to the element of the unknown. Some tap into adrenaline providing courage. Others,…

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