Skip to content
Danielle Bernock and 4F Media logo
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Menu Close
  • Home
  • About
    • About 4F Media
    • What Others Are Saying
  • Coaching
    • Trauma & Self-Love Coaching
    • Life Coaching
  • Speaking
    • Media, Appearances, & Events
    • Podcast
  • Courses
    • How To Stop Rejecting YourS.E.L.F.
    • 7 Day Challenge
    • Heal Your Childhood S.E.L.F.
  • Books
  • Free Resources
    • More Resources
  • Blog
  • Toggle website search
Read more about the article These 3 Are Not The Same Thing
image from Pixabay

These 3 Are Not The Same Thing

  • Post author:Danielle Bernock
  • Post category:Resources/Toxic Religion/Trauma
  • Post comments:2 Comments

  Trauma is widely misunderstood in general. But there are 3 different kinds of trauma that often get grouped together. Spiritual trauma, religious trauma, and church hurt. It’s important to…

Continue ReadingThese 3 Are Not The Same Thing
Read more about the article Words To Fuel You When Life Is Hard
Photo by Drew Beamera on Unsplash

Words To Fuel You When Life Is Hard

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Faith/Mindset/Resources
  • Post comments:0 Comments

  Life can get hard. Fear, weariness, and discouragement happen to us all. When that happens, we need encouragement and power. We need fuel to give us the strength to…

Continue ReadingWords To Fuel You When Life Is Hard
Read more about the article What to do When Dealing with Loneliness at Christmas

What to do When Dealing with Loneliness at Christmas

  • Post author:Danielle Bernock
  • Post category:Emotional Trauma/Emotions/Encouragement/Holidays/Mindset/Relationships
  • Post comments:2 Comments

Christmas is a time of joy for some, but sorrow and loneliness for others. If you’re dealing with feeling lonely, you’re not alone. I've been there. Many times, loneliness is…

Continue ReadingWhat to do When Dealing with Loneliness at Christmas
Read more about the article R.E.L.A.X. this Christmas Season
image courtesy of pixabay

R.E.L.A.X. this Christmas Season

  • Post author:Danielle Bernock
  • Post category:Choices/Emotions/Encouragement/Holidays/Resources
  • Post comments:0 Comments

  Many things can ruin your Christmas season. Stress is one of them. Christmas is supposed to be wonderful and fun. It's a time to remember and celebrate. That sounds…

Continue ReadingR.E.L.A.X. this Christmas Season
Read more about the article 20 Quotes to Inspire Personal Growth
Photo by Kyle Glenn on Unsplash

20 Quotes to Inspire Personal Growth

  • Post author:Danielle Bernock
  • Post category:Faith/Mindset/Resources
  • Post comments:6 Comments

  Personal growth isn’t easy. Becoming a better version of yourself, and/or healing from your past is a lot of work. It takes encouragement and inspiration to succeed because change…

Continue Reading20 Quotes to Inspire Personal Growth
  • 1
  • 2
  • 3
  • 4
  • …
  • 17
  • Go to the next page

Recent Posts

  • How to Regain Peace in Mental & Emotional Chaos
  • How To Revision Rejection
  • These 3 Are Not The Same Thing
  • Want A Deeper Stronger Victorious Soul?
  • What it Means to Be Worthy & Why You Are

As an Amazon Associate I earn from qualifying purchases. Some links are found in blog posts. I also have an entire page where I recommend books, tablets and lots of other goodies HERE.

Amazon Influencer Page

CHECK IT OUT

  • Privacy Policy
  • Terms & Conditions
Copyright - WordPress Theme by OceanWP