How to R.E.L.A.X. this Holiday Season
Stress can ruin the holiday season. Holidays are established for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. How do we end up with…
Stress can ruin the holiday season. Holidays are established for the purpose of remembering and celebrating. That sounds enjoyable and relaxing, not stressful. How do we end up with…
I lost a grandbaby last week. I bet those words invoke a grief response in you. But what if I let you in on more of the story? This…
Somethings matter more than other things. We know this. But sometimes what matters most gets eclipsed by the things in life. Things like busyness, work, and responsibilities. And other…
Instead is a powerful word. It means substitute or alternative. Using the power of instead is how we can change our lives. It changed my life. More than once.…
I’ve been doing a lot of new things this year. New things take us outside of our comfort zone. This can be fun and exciting. It can also be…