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What Helped Me Get Rid of Anxiety
Getting rid of anxiety can be complicated. Especially if you don’t know what’s causing it. Been there? Me too. This year I’ve been stepping outside my comfort zone—a lot.…
How Knowing You Matter Can Change Your Life
Knowing you matter is important. Knowing that you matter is only second to knowing that you’re loved. It matters so much your life depends on it. When people feel like…
photo courtesy Pexels
The Power of Your Smile
Something happened, and I was reminded how powerful a smile is. Both my smile and yours. I had a milestone birthday and received a book. In it, family and…
10 Truths about Love You Need to Know
We know love is our greatest need. Yet our need often goes unmet. Truly this is a crime against our soul that needs to stop. We struggle to know…
Photo by Katy Belcher on Unsplash
7 Ways to Refresh and Energize Your Emotional Health
It’s finally spring and we can open our windows. Let out the stale air of winter and let in some freshness. We love the smell and feel of the…
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