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    • About 4F Media
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Read more about the article Why Shame Is NEVER Good and What IS

Why Shame Is NEVER Good and What IS

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Emotional Trauma/Emotions/Encouragement/Relationships/Toxic Religion/Trauma
  • Post comments:14 Comments

  Shame has been around for a long time. We’re familiar with it. But that doesn’t make it good. Shame is never good for any reason. Shame is bad. Shaming…

Continue ReadingWhy Shame Is NEVER Good and What IS
Read more about the article THE POWER OF GRACE

THE POWER OF GRACE

  • Post author:Danielle Bernock
  • Post category:Childhood Emotional Trauma/Encouragement/Faith
  • Post comments:8 Comments

  The other day I noticed a change in me. It’s funny when that happens. When you watch yourself respond differently than you expect—like you’re looking at someone else. I…

Continue ReadingTHE POWER OF GRACE
Read more about the article How to Find Your Quiet
Photo by Simon Wilkes on Unsplash

How to Find Your Quiet

  • Post author:Danielle Bernock
  • Post category:Emotions/Encouragement/Faith/Mindset
  • Post comments:24 Comments

  We live loud, busy lives. Going, going, going all the time on the outside with noisy minds on the inside. How can we find any quiet spaces in our…

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Read more about the article Don’t Let Difficulty Destroy Your Dream

Don’t Let Difficulty Destroy Your Dream

  • Post author:Danielle Bernock
  • Post category:Books/Choices/Encouragement/Mindset/Resources
  • Post comments:18 Comments

Do you eat liver? Do you drink juice smoothies? People consume them because they are good for their bodies. Some people enjoy them while other’s force feed themselves. Both for…

Continue ReadingDon’t Let Difficulty Destroy Your Dream
Read more about the article WHERE DO YOU WANT TO GO?

WHERE DO YOU WANT TO GO?

  • Post author:Danielle Bernock
  • Post category:Books/Childhood Emotional Trauma/Emotions/Encouragement/Faith/Mindset/Relationships/Resources
  • Post comments:6 Comments

Change. Life is full of it. It can be both exciting and terrifying. It can be planned or unplanned. It can be good and it can be bad. But one…

Continue ReadingWHERE DO YOU WANT TO GO?
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