How to Stop Shoulding Yourself
How much do you should yourself? Do you know what that means? Shoulding has been around for a long time. Parents should their kids. Teachers should their students.…
Bridging The Perception Gap
I was born and raised in Michigan but lived in Arizona for a few years. This move changed my life and altered my perceptions in many ways. Perceptions…
How To Calm Yourself When Anger Rises
Anger is a powerful emotion. Although it does have a rightful place, sometimes it can be a problem. When anger starts rising inside you like a rocket shot…
How to Calm Your Fearful Thoughts after Loss and Trauma
~ A guest post by Rhonda Marie Stalb LMFT with practical techniques and help for calming fear after loss and trauma. ~ Do you feel restless,…
How to Stop Your Dreams from Getting Destroyed
Dreams. The word itself sounds heavenly. Until we have one that gets destroyed. Sometimes it’s our fault. Sometimes it isn’t. However it gets destroyed, it can keep us…