How to Stop Shoulding Yourself
How much do you should yourself? Do you know what that means? Shoulding has been around for a long time. Parents should their kids. Teachers should their students.…
ONE SUPERPOWER WE ALL HAVE
There are many powerful quotes that have impacted me. I’m sure you have some favorites yourself. I want to share one with you that changed my life because it can…
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3 Things Easter Speaks to Everyone
Easter is important to me. It’s foundational to my faith. But not everyone shares my faith. Even so, Easter speaks to everyone. I was told that more people go…
The Truth About Shame
Shame is perhaps the most prevalent side-effect of childhood trauma and leads to many self-destructive behaviors. Its corrosiveness erodes a person’s identity as no other emotion can. Shame…
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Success through Trusting the Process takes One Thing
Being healed of emotional trauma takes a process. It can feel impossible and hopeless. It’s not. I know. I suffered for years from unresolved childhood trauma. It wasn’t until…