How to Find Peace and Quiet
We live loud, chaotic, busy lives. Going, going, going all the time on the outside and noisy minds on the inside. How can we find any peace and quiet…
How To Love Your Life
You get one life to live. Just one. No dress rehearsal. This is it. How do you feel about yours right now? Do you find yourself jealous of other…
Celebrating Because You Matter
Celebrating matters. When we celebrate our accomplishments and victories no matter how big or small we magnify the good things in life. Life is filled with challenges but if…
Seventy-Five Things You Can Do to Reduce Stress Now
Stress is part of our lives. Some stress is healthy, but too much is harmful. It hurts us mentally, emotionally, and physically. I’m not going to go into all…
Where is Kindness During This Global Pandemic?
When covid-19 was declared a global pandemic, love and kindness oozed out of people. Stories of people helping others circulated. Videos of the people in Italy singing on their…